ourpresidents:

Attack on Pearl Harbor

In the early hours of December 7, 1941, Japan unleashed a devastating surprise attack throughout the Pacific. The worst blow came at Hawaii, site of the giant Pearl Harbor naval base and other American military installations. In just two hours, Japanese bombers destroyed or damaged 21 American naval vessels and over 300 aircraft. The attacks killed 2403 military personnel and civilians, and shattered the U.S. Pacific Fleet.

The top image shows the wreckage-strewn Naval Air Station at Pearl Harbor following the Japanese attack. 

Below is a photo of Japanese carrier planes taking off for the attack: Japanese sailors cheer as planes take off from a carrier deck for the attack on Pearl Harbor. Sailors cheer as Japanese planes take off from the deck of a carrier one-by-one under the “Z” flag for the attack on Pearl Harbor. Historian John Toland determined the time of this photograph to be 7:49 a.m. Honolulu time.

-Pearl Harbor Timeline from the FDR Library

(via npr)

One more. Bacon wrapped chicken lollipops! They think they are treats!

One more. Bacon wrapped chicken lollipops! They think they are treats!

Yeah!!!!

Yeah!!!!

Roar!

Roar!

Lost battalion hall in queens near my house City run oly lifting gym.  .Anyone been, reviews?

Lost battalion hall in queens near my house City run oly lifting gym. .Anyone been, reviews?

Sectional
Wod ,9 deadlifts 155lbs
12 PU 15 box jumps 
8 rds +12 PU Not bad after day of construction. My new kitchen counter is  a beast!

Sectional Wod ,9 deadlifts 155lbs 12 PU 15 box jumps 8 rds +12 PU Not bad after day of construction. My new kitchen counter is a beast!

And I recieved this as a gift!

And I recieved this as a gift!

Started my day bicycling to downtown Brooklyn for jury duty (fixed gear 25 minutes each way fast)  Got dismissed .Did  a park workout .HSPU 4 sets of 3 then 4 rounds for time, run 400, 40 squats 9:15 Then the real work 78 boxes of slate moved by myself from Home Depot to job site about 30lbs per box  2340 lbs moved off rack, to cart, to car,and up 1 flight of stairs.  Then I ate a lot of steak ,chicken and avocado! In the words of Ice Cube “today was a good day”

Started my day bicycling to downtown Brooklyn for jury duty (fixed gear 25 minutes each way fast) Got dismissed .Did a park workout .HSPU 4 sets of 3 then 4 rounds for time, run 400, 40 squats 9:15 Then the real work 78 boxes of slate moved by myself from Home Depot to job site about 30lbs per box 2340 lbs moved off rack, to cart, to car,and up 1 flight of stairs. Then I ate a lot of steak ,chicken and avocado! In the words of Ice Cube “today was a good day”

Haven’t been posting . Have been deep in construction mode ,all workouts have been high intensity constantly varied  functional movements like sheet rocking ceilings, building walls, and and carrying tile up stairs. Did take a break today and ran 1.5 miles did last weeks hero wod DT, rx  in 23 minutes, slow and wierd doing it in a globo gym had to be a little delicate,  sure I will be faster next time  , ran 1.5 miles home then ate this!

Haven’t been posting . Have been deep in construction mode ,all workouts have been high intensity constantly varied functional movements like sheet rocking ceilings, building walls, and and carrying tile up stairs. Did take a break today and ran 1.5 miles did last weeks hero wod DT, rx in 23 minutes, slow and wierd doing it in a globo gym had to be a little delicate, sure I will be faster next time , ran 1.5 miles home then ate this!

Arcadian farms pork breakfast sausage expensive and so worth it.  Off to the gym

Arcadian farms pork breakfast sausage expensive and so worth it. Off to the gym